Although tomatoes are very nutritious, some people should limit their intake or consume them carefully:
People with stomach ulcers or acid reflux (GERD): raw tomatoes may cause heartburn or bloating.
People with advanced kidney disease: tomatoes contain relatively high potassium levels; consuming too much may lead to high blood potassium, which can affect heart rhythm. It is best to consult a doctor about appropriate intake.
In summary:
Avoid four common mistakes when eating tomatoes: eating green tomatoes, eating them on an empty stomach, overcooking or reheating them repeatedly, and consuming the seeds if you have weak digestion.
Choose and store tomatoes properly to preserve their nutrients and natural flavor.
Tomatoes are not a “miracle superfood,” but when eaten properly and combined wisely in daily meals, they can be a very valuable part of a healthy diet, helping slow aging and support heart health. 
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