Discover how your nighttime habits could influence your life expectancy. A recent study reveals surprising links between sleep and the risk of premature death.
A good rest poorly managed: an underestimated risk
Recharging your batteries overnight is as crucial as eating or breathing. However, most of us neglect the importance and duration of sleep. While the recommendation is to sleep between 7 and 9 hours each night, how many actually follow this guideline?
According to research conducted by Vanderbilt University , less than half of adults get this ideal amount of sleep. This has a direct impact on longevity . However, the problem isn’t just a lack of sleep… Sleeping excessively long can also be detrimental!
So, what are these bad sleep habits that could compromise your well-being?
The 3 main mistakes that increase the risk of mortality
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drastically change your sleep schedule
Why is this problematic?
Experts have found that abrupt changes between healthy sleep and insufficient or excessive sleep disrupt the body’s balance. These variations disrupt metabolic function , increase stress levels , and can weaken the immune system .
What to do?
Try to adopt a regular sleep schedule , even on weekends. Regular sleep patterns are more important than the exact number of hours slept.
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