Sugar often gets a bad rap, yet despite the negative press and consistent studies bashing it, it remains a fundamental source of energy for our bodies. While natural sugars found in fruits and dairy products are less concerning due to the accompanying fiber and nutrients, refined sugars, like the ones in processed foods, pose significant health risks. According to the Dietary Guidelines for Americans, the average American consumes a concerning amount of added sugars daily.1 But consuming too much sugar goes beyond mere extra calories:
1. Increased Hunger/Weight Gain
Having too much sugar can lead to increased feelings of hunger due to its lack of satiating nutrients such as protein and fiber. This can result in overeating and eventual weight gain.
2. Acne and Wrinkles
Too much sugar has been linked to skin issues like acne and premature aging. Elevated blood sugar levels can lead to inflammation and hormonal imbalances, which only further perpetuate skin conditions and accelerate wrinkle formation.2
3. High Blood Pressure
Research suggests a correlation between too much sugar consumption and elevated blood pressure levels. The link has primarily been sourced from sugary drinks (sorry Coca-Cola). This increases the risk of hypertension and cardiovascular problems.3
4. Sleep Issues
A high-sugar diet can disrupt both sleep patterns and sleep quality. When your blood sugar levels fluctuate, it can lead to issues falling asleep or staying asleep, which makes sleep overall inconsistent.
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