Tips for Best ResultsDrink it immediately after soaking (don’t let it sit for hours).Follow with another glass of plain water.Be consistent for at least 1–2 weeks.Start with smaller amounts if you’re new to high-fiber foods.
ImportantIf you have digestive disorders, thyroid issues, or are on medication, consult your healthcare provider.Always use ground flaxseed, not whole, for better absorption.Drink plenty of water throughout the day since fiber needs hydration to work properly.
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