For the Chicken

• 1½ pounds boneless, skinless chicken thighs (or breasts)

• ½ teaspoon salt

• ½ teaspoon black pepper

• ½ teaspoon garlic powder

• ½ cup cornstarch (for coating)

• 2 tablespoons olive oil (or neutral oil)

For the Honey Sauce

• ⅓ cup honey

• 3 tablespoons soy sauce

• 2 tablespoons ketchup

• 1 tablespoon rice vinegar (or apple cider vinegar)

• 3 cloves garlic, minced

• 1 teaspoon grated fresh ginger

• 1 tablespoon brown sugar (optional, for deeper sweetness)

• ½ teaspoon red pepper flakes (optional heat)

• 1 teaspoon cornstarch + 2 tablespoons water (slurry for thickening)

Garnish

• Sesame seeds

• Sliced green onions

Choosing the Right Chicken

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