- Loose fit (no tight elastic)
- Cotton or merino wool
- No compression unless prescribed
Bottom line
Sleeping with socks on can:
Help you fall asleep faster
Improve sleep quality
Keep feet warm and comfortable
As long as they’re clean, breathable, and not tight.
If you want, I can also explain:
- Why cold feet cause insomnia
- When socks can help with anxiety or restless legs
- The best bedtime habits for deeper sleep
Just say the word 
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