The picture shows a striking contrast: on the one hand, a diet rich in highly processed products (fast food, fried foods, cakes), and on the other hand, a diet consisting mainly of vegetables, fruit, whole grains and water.

The 21-   Day Smoothie Diet Challenge   is based on a simple idea: replace some of your meals with nutritious smoothies for 21 days to improve your eating habits.

 Why change your diet?

A diet high in processed foods can be:

• Contains a lot of added sugar

• Low fiber content

• Very caloric

• Low content of essential micronutrients

In the long term, this may impact:

• Libra

• Energy

• Digestion

• Cardiovascular health

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