In the world of natural remedies, few combinations are as simple yet effective as baking soda mixed with lemon water . This time-tested drink has been cherished for its ability to support digestion, soothe an upset stomach, and help regulate the body’s pH levels. While it offers numerous benefits, it’s crucial to use this remedy responsibly—paying attention to dosage, timing, and individual health conditions—to avoid potential side effects.
What You’ll Need to Make This Drink
Creating this powerful elixir is as easy as gathering a few basic ingredients:
- One glass (200–250 ml) of mineral or purified water, at room temperature or slightly warm
- Juice from half a fresh lemon
- ¼ teaspoon (about 1 gram) of baking soda
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