Clove oil is often used to relieve itchy skin and minor irritations. When mixed with coconut or olive oil, it can soothe discomfort naturally. Inhaling steam with cloves may also help open airways and ease congestion during colds.
For those seeking to boost metabolism, cloves may support gentle weight loss when combined with a balanced diet and regular exercise. However, overuse can be harmful — consuming more than one or two cloves a day can irritate the stomach or stress the liver.
Store cloves properly in airtight containers away from light and moisture to preserve their potency. Avoid combining them with diabetes medication, as this can cause dangerously low blood sugar.
Always dilute clove essential oil before use, as its concentrated form may burn skin or gums. Used responsibly, cloves are a small spice with big health potential.
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