- Peel the garlic cloves and chop them into small pieces or lightly crush them to release their natural juices.
- Place the garlic into a clean glass jar.
- Pour the raw honey over the garlic until it is fully submerged.
- Stir gently to remove air bubbles.
- Close the jar tightly and let it sit at room temperature for 3–5 days.
- Stir once a day during fermentation.
- After that, store the jar in a cool place or in the refrigerator.
How to Use Garlic Honey
- Take 1 teaspoon daily as a natural immune booster.
- Add it to warm water or herbal tea.
- Use it as a glaze for chicken, roasted vegetables, or sauces.
- Mix with lemon juice for a natural cough remedy.
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