Why Roasted Brussels Sprouts Deserve a Place on Your Plate:
An Underrated Vegetable.
Brussels sprouts, originally from Belgium, have a rich but often misunderstood history. Cultivated for centuries, they were long considered a bland and unappealing vegetable. However, thanks to modern techniques like roasting, they have experienced a culinary renaissance. The natural caramelization that occurs during oven roasting reveals their hidden sweetness and adds a crispy texture, making them a flavorful and versatile side dish.
A Burst of Flavor .
What makes roasted Brussels sprouts so special is their ability to transform into a dish that is both simple and sophisticated. Their slightly bitter taste is balanced by a natural sweetness that comes through during roasting. Add a touch of olive oil, salt, and pepper, and you have a side dish that perfectly complements almost any main course, from roasted meats to creamy pasta.
Brussels sprouts are more than just a tasty side dish. They’re packed with essential nutrients, making them a valuable addition to your diet.
Rich in Vitamins: They’re an excellent source of vitamin C, which boosts the immune system, and vitamin K, essential for bone health.
Powerful Antioxidants: The antioxidants in Brussels sprouts help fight free radicals and reduce inflammation.
Low in Calories: With only 38 calories per 100 grams, they’re perfect for those watching their calorie intake.
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Ingredients for Perfect Roasted Brussels Sprouts
Ingredients Table Ingredient
Quantity Notes
Brussels Sprouts 500g Fresh and firm
Olive oil 3 tbsp Extra virgin for more flavor
1 tsp Sea salt (preferably)
Pepper 1/2 tsp Freshly ground
Garlic powder (optional) 1/2 tsp For an aromatic touch
Lemon juice (optional) 1 tbsp For a tangy note
Steps to Prepare Roasted Brussels Sprouts
Preparing the Sprouts
Clean and Cut: Wash the Brussels sprouts thoroughly under cold water. Remove any damaged outer leaves and cut them in half for even cooking.
Season: In a large bowl, toss the sprouts with the olive oil, salt, pepper, and garlic powder. Make sure each piece is well coated.
Roasting
: Preheat the oven: Preheat your oven to 200°C (400°F). A high temperature is essential for perfect caramelization.
Arrange on a baking sheet: Spread the choux pastries in a single layer on a baking sheet lined with parchment paper. Avoid crowding them so they cook evenly.
Bake: Bake for 20-25 minutes, turning the pastries halfway through so they brown on all sides.
Finishing Touch:
Add Lemon Juice: Just before serving, drizzle the choux pastries with lemon juice for a fresh, tangy note that enhances the flavors.
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