Mix Bananas, Garlic, and Dates – You Will Thank Me Later!

🥤 How to Make This Super Mix

Ingredients:

• 1 ripe banana 🍌
• 1 clove garlic (grated or mashed) 🧄
• 3 dates (pitted and chopped) 🌴
• ½ cup warm water or milk (for a smoothie-like texture)

Instructions:

1️⃣ Add all ingredients to a blender.
2️⃣ Blend until smooth and creamy.
3️⃣ Drink in the morning on an empty stomach for maximum absorption.
4️⃣ Repeat 3–4 times a week to experience noticeable results.