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Drink 1 cup (about 250 ml) in the morning
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Ideally before breakfast, or after a small snack if tea on an empty stomach irritates you
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Use it 3–5 mornings per week (not necessarily daily)
A simple rhythm:
Try it for 7–10 days → take a break → observe how your body feels.
What This Morning Tea May Support (Realistic Benefits)
This infusion may help you feel better by supporting:
Hydration and a lighter start
Starting the day with a warm, low-calorie drink can reduce the urge for sugary beverages.
Digestion comfort
Many people feel less “heavy” when they begin the day with a warm infusion rather than sweet coffee drinks or pastries.
A calmer, more consistent routine
Ritual matters. When your morning starts with one supportive habit, healthier choices often follow.
Reduced “puffy” feeling from fluid imbalance
Hibiscus is commonly used in wellness routines to support a refreshed, less bloated feeling — especially when paired with adequate water intake.
Note: Any changes on the scale in the first days are usually related to hydration, digestion regularity, and reduced bloating — not “fat melting.”
Best Results Come From These Simple Habits
If you want this drink to actually fit into a real lifestyle, pair it with:
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More water throughout the day
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Protein + fiber at breakfast (eggs, yogurt, oats, chia, fruit)
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Less sugary drinks and ultra-processed snacks
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Daily walking (even 15–20 minutes helps)
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Better sleep (sleep affects cravings and energy)
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