A Gentle Morning Infusion for Metabolic Support (Inspired by Traditional Ingredients)

The Morning Infusion Recipe (Simple + Practical)

Ingredients (Basic Version)

• 1 liter water

• 1 tablespoon dried hibiscus (jamaica)

• 6–8 whole cloves

• 3–4 bay leaves (fresh or dried)

Optional Add-On

• A small amount of cleaned, grated avocado seed (optional and with caution)

How to Prepare

1. Add water to a pot.

2. Add hibiscus, cloves, and bay leaves.

3. Bring to a light boil, then simmer 10 minutes.

4. Turn off heat, cover, and steep 10 more minutes.

5. Strain. Let it cool slightly.

If Using Avocado Seed (Optional)

• Wash the seed well.

• Grate a small portion (start small).

• Add it to the warm infusion and let it sit 20 minutes, or steep overnight in the fridge.

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