Poor circulation in the feet

Poor circulation doesn’t appear overnight. It’s the result of daily habits, demanding work routines, and, in some cases, slowly developing health problems.

The most common causes that we often overlook

There isn’t always just one reason. Poor circulation in the feet is usually the result of several factors combined:

• Sedentary lifestyle : spending many hours sitting down, especially in front of a screen

• Working on your feet  for long periods without rest

•  Lack of regular physical activity

• Overweight , which hinders venous return

• Diabetes and metabolic problems

• High cholesterol  and high blood pressure

• Smoking , one of the biggest enemies of blood vessels

• Aging , which reduces the elasticity of the veins

Many of these factors can be modified, and that’s the good news.